Spinning 
As energizing spin class set to music in an upbeat atmosphere. Go through a series of workout phases - warm up, steady untempo cadences, sprints, climbs, and cool down. Control your own resistance making the pedaling as easy or as difficult as you choose. Bring your towel, hydration, and get ready for an ultimate cardio class.
Instructor: Cris
Days of the Week: Monday
Times: 5:45-6:45pm
Cost: $60/6 weeks
To register for this class, please select a payment method, then click the Submit button.