"Providing holistic, functional and complete fitness training in a safe, supportive environment"
New classes start soon! Check out our Classes page to see what we have to offer.
Come see us this Friday and Saturday at the Women's Expo at the Radisson
- Consult a personal trainer
- Sign up for classes
- Test your metabolism
- Get nutritional advice
Carrie wants to help you achieve your workout goals. Her fitness studio is a private workout space that allows individuals and small groups the opportunity to enhance their fitness levels.
The studio offers a great variety of fitness classes:
- Pilates
- Spinning
- Strength and Tone
- Boot Camp
- TRX Suspension Training
- Belly Dance
- Zumba
Personal training sessions at at her studio will include any of the following:
- Strength training
- Pilates
- TRX Suspension training
- Balance training
- Cardio training
- Posture work
- Flexibility
- Core training
Carrie offers personal training sessions for up to 4 people at a time.
The studio also offers metabolic testing by Cris Nichols to help you with weight management.
Fit Check Assessment System measures:
-VO2 (Volume of Oxygen Consumed)
-VCO2 (Volume of Carbon Dioxide Produced)
-VE (Volume of air exhaled)
By assessing your unique metabolism, we can create a fitness plan tailored specifically to your metabolism. We help you work out smarter, not harder!
Coming Soon: online payment!
FREE FITNESS CONSULTATIONS!