"Providing holistic, functional and complete fitness training in a safe, supportive environment"
NEW CLASS:
Spinning, 6am Fridays
Coming soon! Contact Carrie if you are interested!
Carrie wants to help you achieve your workout goals. Her fitness studio is a private workout space that allows individuals and small groups the opportunity to enhance their fitness levels.
The studio offers a great variety of fitness classes:
- Pilates
- Spinning
- Strength and Tone
- Boot Camp
- TRX Suspension Training
- Belly Dance
- Zumba
Personal training sessions at at her studio will include any of the following:
- Strength training
- Pilates
- TRX Suspension training
- Balance training
- Cardio training
- Posture work
- Flexibility
- Core training
Carrie offers personal training sessions for up to 4 people at a time.
The studio also offers metabolic testing by Cris Nichols to help you with weight management.
Fit Check Assessment System measures:
-VO2 (Volume of Oxygen Consumed)
-VCO2 (Volume of Carbon Dioxide Produced)
-VE (Volume of air exhaled)
By assessing your unique metabolism, we can create a fitness plan tailored specifically to your metabolism. We help you work out smarter, not harder!
Coming Soon: online payment!
FREE FITNESS CONSULTATIONS!